New Delhi– Breast milk is crucial for the healthy growth and development of newborn babies. Rich in essential nutrients and antibodies, it helps build the infant’s immunity and lays the foundation for long-term health. However, some new mothers face challenges in producing an adequate amount of milk. Health experts emphasize that in most cases, this issue can be resolved through a few simple and natural measures.If you are a new mother experiencing low milk supply, there is no need to panic. According to experts, making adjustments to feeding habits and lifestyle can significantly enhance milk production.### **Effective Ways to Increase Breast Milk:**1. **Feed From Both Sides:**It’s important to feed the baby from both breasts during each feeding session. This stimulates both breasts and encourages more milk production.2. **Frequent Feeding:**In the initial weeks, newborns should ideally be breastfed 8 to 12 times in 24 hours. Frequent nursing signals the body to produce more milk.3. **Skin-to-Skin Contact:**Experts suggest that holding your baby skin-to-skin not only strengthens the emotional bond but also triggers the release of hormones like oxytocin, which boosts milk production.4. **Emotional Connection Matters:**Establishing a strong emotional bond with the baby can positively influence breastfeeding. A relaxed and happy mother tends to produce more milk.5. **Adequate Rest and Sleep:**
New mothers must ensure they get enough rest and sound sleep. Fatigue and stress can interfere with the body’s ability to produce milk.6. **Avoiding Depression:**Emotional well-being is just as important as physical health. Postpartum depression can significantly affect milk supply, so seeking support and staying mentally healthy is essential.Following these guidelines not only improves milk production but also ensures better nutrition for the baby. However, if these steps don’t yield satisfactory results, experts strongly advise consulting a healthcare professional without delay.Breastfeeding is a journey, and with the right support and care, most mothers can overcome initial challenges and provide their babies with the best start in life.